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Seconded on CrossFit! Every CrossFit gym I’ve been to has a weekly Olympic lifting class, explicitly focusing on proper form and movement. Also - CrossFit-styl
by dlivingston 4y ago
Seconded on CrossFit! Every CrossFit gym I’ve been to has a weekly Olympic lifting class, explicitly focusing on proper form and movement.
Also - CrossFit-style pull-ups might be a little goofy, but CrossFit burpees are the way to go. :)