3 ms·
> Personally, I notice the first symptoms at around 25 degrees. I was like this for probably 20 years. I had resigned myself to the notion that this was an imm
by voisin 4y ago
> Personally, I notice the first symptoms at around 25 degrees.
I was like this for probably 20 years. I had resigned myself to the notion that this was an immutable fact. During COVID, I stayed for 6 months somewhere with a gym and sauna. I began doing cardio for 1 - 1.5 hours per day and 45 minutes in the sauna. I am shocked at how this year, with already intense heat, how little the temperatures affect me.
100% anecdata, and I don’t know if it is the cardio or the sauna, but it has totally changed my enjoyment of this season.
- elevaet 4y agoIt's both cardio and sauna. The body adapts to these stimuli with greater heat adaptation, it's well studied in sports physiology. It works even better when cardio is combined with heat: https://pubmed.ncbi.nlm.nih.gov/24444197/ https://pubmed.ncbi.nlm.nih.gov/24444197/
- M0r13n 4y agoIf things are getting hot here, this could be a good tip. For me this increased tolerance to heat could be worth the effort if training in a Sauna.