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Interesting. I'm not much into sport, but I had the impression that training was above the goal. Like, you try to get into a situation that is harder than rea
by k__ 4y ago
Interesting.
I'm not much into sport, but I had the impression that training was above the goal.
Like, you try to get into a situation that is harder than reality, so when you finally do the actual thing, it will be easier.
- derbOac 4y agoIt's complicated. What you suggest is true, but how you get to that point is different. The parent is also emphasizing high volume low intensity training which is part of many routines; high intensity interval training is another. Often the strategy is to adopt both, until you gradually converge on some target (pace over distance). Where that target is is a different issue.