I'm amazed by how much burnout affects sleep for me. I'm coming out of a very long period of deep burnout. My breaking point was getting to a point where my bu

I'm amazed by how much burnout affects sleep for me. I'm coming out of a very long period of deep burnout. My breaking point was getting to a point where my burnout caused insomnia, which caused a feedback loop with even more burnout and even more insomnia. If I hadn't been on a visa I would have quit as soon as I started getting the first symptoms of serious insomnia, and I'd recommend anyone in the same situation who's able to quit to do it. Burnout becomes harder and harder to solve as it becomes worse.