Stronglifts 5x5 is really nice for simplicity. Its pattern of continuous, small progression is great for feedback and that feeling of reward. If you can, get s

Stronglifts 5x5 is really nice for simplicity. Its pattern of continuous, small progression is great for feedback and that feeling of reward. If you can, get someone to help teach you proper form when you start. It’s much easier to learn once, without needing to break bad habits.