Diet, 2-3 hour exercise daily (cardio I've found is best) and disabling notifications - I find that if I don't work out, I internet more and cell phone browse.

Diet, 2-3 hour exercise daily (cardio I've found is best) and disabling notifications - I find that if I don't work out, I internet more and cell phone browse. Also core friends and people to "hang out with" you'd be surprised how much you get sucked up by just the Internet and meta of it. With the 2-3 hour of daily cardio and diet changes, most of my issues disappeared - inability to focus, irritability, fear of missing out and it helped analyze things in my life e.g. am I in the right place/environment? Really makes you wonder.