The "fall off the bandwagon" effect is huge. I find Keto to be one of the most tolerable long-term diets, but it is a long term diet. It's an unnatural restrict

The "fall off the bandwagon" effect is huge. I find Keto to be one of the most tolerable long-term diets, but it is a long term diet. It's an unnatural restriction diet, and there is nothing at all durable about its effects.