meat is fine. i actually feel mentally sharp if i do eat beef. But I also feel sluggish if i eat beef daily, once a week beef works for me. beef 1 day, chicken

meat is fine. i actually feel mentally sharp if i do eat beef. But I also feel sluggish if i eat beef daily, once a week beef works for me. beef 1 day, chicken 3 days, fish 2 days, just beans/lentils 1 day.