> You might chronically knock yourself out of keto without realizing it Isn’t the keto flu something almost everyone experiences? That was always my understand

> You might chronically knock yourself out of keto without realizing it Isn’t the keto flu something almost everyone experiences? That was always my understanding, so chronically knocking yourself out of ketosis would mean chronically being sick, I have a hard time believing people can do that without realizing it (and I’m one of the lucky ones where the process only takes a few days, it’s 1-2 weeks for my wife)