4 ms·
Related: Andrew Steele, a friend of mine whom I know from school, wrote a book about ageing, titled "Ageless", that was published late last year, It's a good re
by andrewingram 4y ago
Related: Andrew Steele, a friend of mine whom I know from school, wrote a book about ageing, titled "Ageless", that was published late last year, It's a good read - highly recommended: https://andrewsteele.co.uk/ageless/ https://andrewsteele.co.uk/ageless/
Worth following on Twitter if you're into the topic: https://twitter.com/statto https://twitter.com/statto
- layer8 4y agoFrom the top Amazon review: Essentially, a brief summary of the book is that research is ongoing, there is some hope, but do not expect any treatment in the very near future, meanwhile eat healthy and exercise. Overall, it is a very good book for understanding the process of aging. Delves into scientific evidence and provides good description of the most recent developments. However, do not expect it to give you any valuable practical advice apart from you already probably know: you need eat healthy, do not smoke, exercise etc.