I've gotten interested lately in the world of Ray Peat. His big thing is energizing the metabolism, healthy thyroid, etc. The idea is to maintain the state that

I've gotten interested lately in the world of Ray Peat. His big thing is energizing the metabolism, healthy thyroid, etc. The idea is to maintain the state that a child is in to prolong life and be healthy. Maximize energy rather than limit it. Below is an example of a random insight: > His article Cholesterol in Context states that aging “seems to be a state of cholesterol starvation.” In other words, the ability to make cholesterol diminishes as we age. https://www.womensinternational.com/blog/aging-is-cholesterol-starvation/ https://www.womensinternational.com/blog/aging-is-cholestero... It's tough to synthesize his thought though. Whoever does and sells a popular level book of it will make a lot of money.