I have been following my version of low carb\keto for 17 months. I'm down 80 lbs from 325 lbs. I eat lots of eggs, meat and leafy greens. I use a breathalyzer

I have been following my version of low carb\keto for 17 months. I'm down 80 lbs from 325 lbs. I eat lots of eggs, meat and leafy greens. I use a breathalyzer to track ketones and blood test strips for glucose. My lab results at 3, 6 and 14 months show improvement. My A1C is back below diabetic levels. My father died at 68. I'm almost 67, so I want to find what works for me.