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I've seen someone close to me having success with losing weight with this diet. But truth be told to me the low carb diet looked like lower calorie diet redefin
by Dma54rhs 4y ago
I've seen someone close to me having success with losing weight with this diet. But truth be told to me the low carb diet looked like lower calorie diet redefined. Whatever works of course.
- timbit42 4y agoReducing carbs reduces the subsequent blood sugar spike, which reduces the insulin the pancreas must produce to push that sugar into the fat cells, increasing weight, and eliminating the subsequent sugar crash which causes you to feel hungry. On a keto diet, instead of being hungry 2 hours after eating, you won't be hungry until 6 hours later. This reduces calories eaten which helps reduce weight.