>Even without the science... for me personally at 47 and a life long sugar addict This is the tricky thing with a lot of health science., mainly diets or suppl

>Even without the science... for me personally at 47 and a life long sugar addict This is the tricky thing with a lot of health science., mainly diets or supplementation. In a random sample, and in aggregate, a lot of these things have little to no effect on the population studied, so we dismiss them. And yet, on an individual level people claim huge benefits. I fall into that latter group for some things myself. Our biology is complex. How do we reconcile this? Doctors don't want to be recommending snake-oil, and yet it's possible some of these things could work for "you".