Keto is not a fad diet nor a hot take. I've been on the diet for a decade and I know plenty of others who have as well. There is quite a bit of research aroun

Keto is not a fad diet nor a hot take. I've been on the diet for a decade and I know plenty of others who have as well. There is quite a bit of research around it and it has been in use for a century or more. It may not be for everyone and that is totally fine. But it's just a normal diet.