Yes, I more accurately moved form "normal diet" including beer, processed food and fast carbs to eating much more vegetables with oil and spices rather than sau

Yes, I more accurately moved form "normal diet" including beer, processed food and fast carbs to eating much more vegetables with oil and spices rather than sauce. I don't like the "looks like meat" vegetarian stuff. But the major effects for me seems to be coupled to activity rather than eating, although cutting animal fat and alcohol has been a good help on the way. My major findings: - reduce alcohol and animal fat - start soft, walk until you are fit to run, then interval - walking is great for problem solving - running uphill and walking downhill is great if the knees hurt - interval really is much more efficient than running long distances for pretty much any meaningful measure of progress for me (weight, VO2 max). I'm not trying to win at anything specific.