You say Western diet but I think you’re forgetting about India. Most of the vegetarian dishes have huge amounts of carbs. I was kinda shocked at how much carbs

You say Western diet but I think you’re forgetting about India. Most of the vegetarian dishes have huge amounts of carbs. I was kinda shocked at how much carbs and fried starchy foods it contains. The one thing I do like about the Indian vegetarian diet is they arent trying to recreate meat-like foods, ex. veggie burgers and fake meat.