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You are right - The a big difference is the increase in processed sugars/foods and what I personally call hidden sugars(For example, corn syrup is added into sa
by cskCollo 4y ago
You are right - The a big difference is the increase in processed sugars/foods and what I personally call hidden sugars(For example, corn syrup is added into sausage). Many people do not also think of carbs as sugars. Our ancestors ate carbs for thousands of years but it was healthier carbs e.g whole grains. So its better for you to eat corn/beans than something like a big mac with a chocolate shake(the science is there).
I believe that the point of this article is low carb diet should also be included in the diet recommendations so that health practioners should also have it in their arsenal of tools && schools to teach it. It's not an either or argument.