You might find Dr. Dominic D'Agostino's websites or podcasts with various people instructive. He gained prominence after being amplified on an episode of The Jo

You might find Dr. Dominic D'Agostino's websites or podcasts with various people instructive. He gained prominence after being amplified on an episode of The Joe Rogan Experience, but long before that, he was developing ketogenic solutions for the ONF (Office of Naval Research), specifically using ketones and the ketogenic diet to allow SEALs to remain submerged for longer periods due to a synergistic effect with ketones and oxygen metabolism in the brain. His websites: https://health.usf.edu/medicine/mpp/faculty/ddagosti https://health.usf.edu/medicine/mpp/faculty/ddagosti https://ketonutrition.org/ https://ketonutrition.org/ He has specifically discussed how to solve the problem you had, but it's buried in one of his podcasts somewhere, and I haven't listened to them in ages.