Eating fruits is actually good for preventing type 2 diabetes [1]. In my personal experience, I've found that following a keto-ish approach for my diet by decre

Eating fruits is actually good for preventing type 2 diabetes [1]. In my personal experience, I've found that following a keto-ish approach for my diet by decreasing processed carbs, as well as increasing fruit intake, has had a positive impact on my weight/fasting blood sugar. [1]: https://www.hsph.harvard.edu/news/press-releases/eating-whole-fruits-linked-to-lower-risk-of-type-2-diabetes/ https://www.hsph.harvard.edu/news/press-releases/eating-whol...