Getting rid of the sugar and refined carbohydrates in my diet (as well as learning to cook my food from scratch) was the big lifestyle change that has kept the

Getting rid of the sugar and refined carbohydrates in my diet (as well as learning to cook my food from scratch) was the big lifestyle change that has kept the weight off of me for the past decade and a half. I do eat a lot of legumes, which still have carbs, just not refined carbs. Previously, I would yo-yo up and down.