> Keto requires ~0 carbs (some references I can find claim up to 50g carbs per day) There’s no hard number. Keto requires you to stay in ketosis (which is some

> Keto requires ~0 carbs (some references I can find claim up to 50g carbs per day) There’s no hard number. Keto requires you to stay in ketosis (which is something you enter by carb starvation and leave by consuming too many carbs), for many people about 20g/day is a very safe limit, but it depends on mass and body chemistry. 0g would be bad because you’d eat no veggies ;)