3 ms·
Keto requires ~0 carbs (some references I can find claim up to 50g carbs per day), thus a very extreme kind of low-carb dietary. While keto might not be recomm
by yegle 4y ago
Keto requires ~0 carbs (some references I can find claim up to 50g carbs per day), thus a very extreme kind of low-carb dietary.
While keto might not be recommended by nutritionists, a low-carb diet is widely recommended to diabetes/prediabetes patients (e.g. https://www.cdc.gov/diabetes/managing/eat-well/diabetes-and-carbohydrates.html https://www.cdc.gov/diabetes/managing/eat-well/diabetes-and-...)
- Semaphor 4y ago> Keto requires ~0 carbs (some references I can find claim up to 50g carbs per day) There’s no hard number. Keto requires you to stay in ketosis (which is something you enter by carb starvation and leave by consuming too many carbs), for many people about 20g/day is a very safe limit, but it depends on mass and body chemistry. 0g would be bad because you’d eat no veggies ;)
- 2rsf 4y ago50g is totally doable and not too hard if my memory serves me right, but like others have mentioned it's about how your body reacts to those 50g and not the amount itself