3 ms·

Dairy products are a solid part of low carb; butter, cream and whey are all completely normal, even in Keto.

• eurasiantiger 4y ago
  Lactose is sugar, though.
  • oifjsidjf 4y ago
    There is hardly any lactose in the food that low-carbers advocate.
  • bandrami 4y ago
    There's almost no lactose in butter, and literally zero in ghee.