I tried that, didn't work well enough. What worked was uninstalling and deactivating social media, Facebook, Reddit, anything with sexy pictures (women/food/ga

I tried that, didn't work well enough. What worked was uninstalling and deactivating social media, Facebook, Reddit, anything with sexy pictures (women/food/gaming). Also the instant gratification stuff like videos of people dodging death or people doing dumb stuff then getting punched in the face. Now I don't have to think too much about using my phone.