His “Feeling Good Handbook” is actually a good course if you treat it like a particularly slow textbook aimed at new students. Skim the exercises and anecdotes

His “Feeling Good Handbook” is actually a good course if you treat it like a particularly slow textbook aimed at new students. Skim the exercises and anecdotes. You can stop reading after chapter 6. It’s just variations on the same theme from there. I also have a two page “crash course” I derived from it. It’s a worksheet and how to use it. It assumes you have some level of self-awareness and already understand the dangers of using CBT improperly. Word: https://kayode.co/therapy-worksheet.docx https://kayode.co/therapy-worksheet.docx PDF: https://kayode.co/therapy-worksheet.pdf https://kayode.co/therapy-worksheet.pdf At some point, I need to write an article on my blog that covers how to use it properly. Until then, I’m using unlisted links.