I got chronically stuck in my meditation regiment when I got to the point where I was supposed to briefly acknowledge distractions. It turned into too much of a

I got chronically stuck in my meditation regiment when I got to the point where I was supposed to briefly acknowledge distractions. It turned into too much of a thing. Too much thinking about thinking. The best headspace for me is when I can stop identifying with my thoughts. That’s the best thing that I’ve learned from meditation yet, and I would have never gotten to that place/space organically by myself. > This technique involves no criticism or anger at yourself, Easier said than done. I blamed myself for getting distracted. And then I blamed myself for blaming myself. I wasn’t mindful enough to get out of that cycle.