It’s common to get hung up on a point like that. I think the best way to get past it is have someone explain the same thing in a different way that might click

It’s common to get hung up on a point like that. I think the best way to get past it is have someone explain the same thing in a different way that might click easier. What’s described here is basically mindfulness meditation. I an not the mystical type at all and this was a great entry point for me: http://ahandfulofleaves.org/documents/Mindfulness%20in%20Plain%20English_Gunaratana.pdf http://ahandfulofleaves.org/documents/Mindfulness%20in%20Pla...