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Corn is not a complete protein, though. So it's not a valid substitute for chicken or beef, which do provide all the necessary amino acids.
by idlehand 4y ago
Corn is not a complete protein, though. So it's not a valid substitute for chicken or beef, which do provide all the necessary amino acids.
- tpush 4y agoEvery plant protein source is a 'complete protein'; the issue is not whether they have all essential amino acids (they do), but in what amount. And as it turns out, isocaloric (compared to meat) plant based protein sources offer enough protein for basically everybody.