Can you try to play something that isn't musical and note the differences? It might be easier than just turning it off. White/brown noise or nature sounds or so

Can you try to play something that isn't musical and note the differences? It might be easier than just turning it off. White/brown noise or nature sounds or something. > I do wonder whether there is some "distraction meter" for workplace - e.g 3 meetings a day (all of them with 2h gaps) + scrum + 5 emails that require at least 5 minutes of attention = not much can be done Cal Newport's Deep Work goes into this a bit, and I found it to a good read for understanding why there were certain things I was struggling with in my job at the time.