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Pretty big leap between doing anything at all and CrossFit, right? As I said elsewhere, of course exercise helps, but if they can't do that they it can't help

Pretty big leap between doing anything at all and CrossFit, right? As I said elsewhere, of course exercise helps, but if they can't do that they it can't help and many people can't. Presumably, if they could, they would. Suggesting CrossFit as a starting point is insane nonsense.

PJFSXESBSZNI 4y ago
Hi! I realize people are trying to help by suggesting things they've seen work before. It's usually best to approach this with sensitivity. Sometimes depression resists treatment. The interventions that work can vary. Some cases may need electroconvulsive therapy or deep-brain stimulation-based treatments. Many issues can converge on the loose collection of symptoms we call "Depression". Different cures for different causes: Increasing activity. Resolving adverse life circumstances. Modifying hormonal states. Modifying nutritional states. Reducing inflammation. Curing an underlying physical illness. Ending a relationship. Starting a new relationship. Spiritual council or practice. Travelling. Taking SSRIs. Taking certain supplements. Ketamine. LSD. Taking MAOIs. Taking mood stabilizers. Climbing out of poverty. Moving to a new town. Ending a toxic relationship. Prescription amphetamines. Getting a sex change. Electroconvulsive therapy. Deep brain stimulation. Transcraial magnetic stimulation. Trauma therapy. Cognitive behavioral therapy. Occupational therapy. Everyone: What has helped for you?