I look myself in the eye in a mirror, smile and say out loud: "Everything's going to be alright". I try do this at least once a day. It might sound stupid, but

I look myself in the eye in a mirror, smile and say out loud: "Everything's going to be alright". I try do this at least once a day. It might sound stupid, but I find it gives me a bit of a lift every time I do it...