> I had a similar journey. I’m even writing a book on it. I'd be interested to hear more. Do ping me if you have time. > While there’s a number of titles talk

> I had a similar journey. I’m even writing a book on it. I'd be interested to hear more. Do ping me if you have time. > While there’s a number of titles talking about internet or tech addiction, all we're doing is pointing out a problem rather than taking actual steps to improve our character to rid ourselves of these things to begin with. This problem is only going to get harder for the individual, and it’s up to each one of us to battle our own battles. No amount of reform will solve it for us. You might be interested to read Digital Vegan [1]. The food metaphor goes quite a long way. I really see it as a public health issue. [1] https://digitalvegan.net https://digitalvegan.net (can send you a review copy of you like)