I fight this with the pomodoro app on my smartphone. Starting a "tomato" gives my subsconscious the permission it needs to ignore distractions for a small windo

I fight this with the pomodoro app on my smartphone. Starting a "tomato" gives my subsconscious the permission it needs to ignore distractions for a small window. I can't say that this completely offsets the distraction, but it does mitigate it.