You could try to establish Systems (instead of pure motivation). * Disable unnecessary notifications * Get an app like Daywise to batch notifications that are

You could try to establish Systems (instead of pure motivation). * Disable unnecessary notifications * Get an app like Daywise to batch notifications that are necessary but not timely. * Use Digital Well-being on Android or Action dash to set timer on your apps (owned by a marketing company though) * Track streaks of days where your usage is < x hours using a Habit tracker such as Habits