I did something similar for a while, but I still found myself distracted when the phone was out of the case. I ultimately opt to simply make the phone less addi

I did something similar for a while, but I still found myself distracted when the phone was out of the case. I ultimately opt to simply make the phone less addictive. On Android, I used Digital Wellness to monitor how I was spending time. Then I uninstalled all the timewasting dopamine-trap apps, set limits on Firefox (10min day), disabled vibration/sound notifications except for phone calls, removed all app icons from the home screen, and set a complex unlock passcode (disabled face unlock). I also started using the phone for "harder" things, like writing long emails. At this point, my ADHD brain just sees the phone as a tool... because that's all it is. Next step is figuring out how to apply the same lessons to my laptop.