When I was writing my thesis I told myself to get separate room & computer without all those distractions like discord, hn blocked, etc. so I can perform conte

When I was writing my thesis I told myself to get separate room & computer without all those distractions like discord, hn blocked, etc. so I can perform context switch easier 95% of the work was coding and it actually helped me to sit for 1-3 hours per two weeks and do solid step ahead Unfortunely now I do not have such privilege to have separate room to learn :( I believe environment may make things way easier. Also I feel like I'm music addicted, very often the very first thing that I do on my PC is start playing some music. I do wonder how it affects e.g learning, focusing and similar. I did notice that in competitive video games I play worse when listening do music, and when it's "spiky music" e.g some Disturbed's song, then I play riskier. ___________ I do wonder whether there is some "distraction meter" for workplace - e.g 3 meetings a day (all of them with 2h gaps) + scrum + 5 emails that require at least 5 minutes of attention = not much can be done