Yeah, I don't actually have the willpower to reduce the screaming in my body for food, even at a healthy/correct weight (which I am currently) I could just star

Yeah, I don't actually have the willpower to reduce the screaming in my body for food, even at a healthy/correct weight (which I am currently) I could just start eating and never stop. With sauna or sunbathing in the morning and exercising in the heat late afternoon I give myself two separate blocks without the constant hunger, between the two appetite suppression periods and the psychological boost of not wanting to waste all my painful effort it makes eating less possible if not enjoyable.