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Great article. For folks that don't understand what depression feels like, an article like this is great. I think a good explanation of depression for someone
by bprater 18y ago
Great article. For folks that don't understand what depression feels like, an article like this is great.
I think a good explanation of depression for someone that has never really experienced it is: "Take the worse day of your life. Feel those feelings. Now pretend that every day of your life is like that from the moment you wake up to the moment you fall asleep." If there is hell on earth, it looks alot like depression. Unfortunately, most of this is just biochemistry happening in your brain. Fortunately, there are tools today that can help.
It's funny, people can relate when they see someone with a broken leg or a huge scar. You can't see mental disorders and if you haven't felt them, they don't seem very real.
If there is someone you love that has a mental disorder, nothing you can quickly spat at them will help, "Oh, you'll get better" or "It'll go away, just be patient." anymore than you want to hear the same things when you break up with a girlfriend or lose a family member. See if they want help, help them get help if they do, and support them.
If YOU think you have a mental disorder like depression, please go see a professional. They are trained in a variety of techniques that they can give you to help manage your life better in the face of whatever problems you feel you are having. They want to help you, they want to heal you. But you have to take that step first.