3 ms·
The peptide is N-lactoylphenylalanine So a lot of folks on here are talking about the effects of exercise and stuff like endorphins. Andrew Huberman sums it u
by chriscappuccio 4y ago
The peptide is N-lactoylphenylalanine
So a lot of folks on here are talking about the effects of exercise and stuff like endorphins.
Andrew Huberman sums it up best
1. Dopamine and testosterone are closely linked
2. Effort releases dopamine and testosterone
3. Don't spike dopamine before or after effort, let effort spike dopamine
4. Testosterone makes effort feel good (Testosterone makes you feel good)
5. Winning increases testosterone, in all venues
6. Losing decreases testosterone, in all venues