Weights kill hunger, especially if you eat lean protein after (a shake made with water or low-fat Quark/Kwark). You can combine it with high intensity cardio to

Weights kill hunger, especially if you eat lean protein after (a shake made with water or low-fat Quark/Kwark). You can combine it with high intensity cardio too for burning fat. Can't wait until the toddler starts school because then I can start again.