one simple way is to just not buy nasty stuff. Sometimes I spend 5-6 days with one meal max per day (rice, and raw garlic sometimes, that's all I eat), and thes

one simple way is to just not buy nasty stuff. Sometimes I spend 5-6 days with one meal max per day (rice, and raw garlic sometimes, that's all I eat), and these intermittent fasting are extremely regenerative, no exercise even needed