I can’t count how many times I’m typing something (and since I don’t touch type, I’m looking at the keyboard, not the screen) and when I look up half of my text

I can’t count how many times I’m typing something (and since I don’t touch type, I’m looking at the keyboard, not the screen) and when I look up half of my text has gone into another app. I actually wish I could enable this one everything, not just secure text fields.