Yeah, people in online forums tend to dunk on Stronglifts because it's not sophisticated, very leg heavy, the author is very opinionated, etc. But the simplici

Yeah, people in online forums tend to dunk on Stronglifts because it's not sophisticated, very leg heavy, the author is very opinionated, etc. But the simplicity is what made me stick with it in the beginning. It's a beginner's program and it's great at that. I'll be switching to something more elaborate later down the road but for the time being SL is pretty good.