4 ms·
I am 175cm. Went from 80 kg to 66 in 6 months or less. Then I plateaued and was around 67kg. Still had excessive fat tissue, but not a lot. Was sedentary, could
by molszanski 4y ago
I am 175cm. Went from 80 kg to 66 in 6 months or less. Then I plateaued and was around 67kg. Still had excessive fat tissue, but not a lot. Was sedentary, couldn't even do 1 pull around March 15. No I am ~70kg, with less fat tissue and doing 5/5/5 pull ups with 5KG added.
So def. noob gains. But I also see that fat tissue is burning (slowly but surely) and muscles are growing. Lifting, no cardio or HIIT.
Yeah, I meant EVOO in general. Great for salads, maybe not so much for frying :)