I have issues sleeping sporadically. I am a naturally hyper person - and found that if I do not make my body and/or my mind very tired, I cannot sleep deeply.

I have issues sleeping sporadically. I am a naturally hyper person - and found that if I do not make my body and/or my mind very tired, I cannot sleep deeply. So I must complete heavy workouts every 1-2 days to make my body want to sleep. Maybe start heavy exercise when you feel you're getting near that point. For me - it is a weight workout (lifting or power lifting). I can do a 1-2 hour cardio workout (or sprints) to get a similar effect.