3 ms·
As the saying goes: "weight is lost in the kitchen, muscle is gained in the gym" Personally, my own experience (and that of a few close friends) is that if you
by 0xfeba 4y ago
As the saying goes: "weight is lost in the kitchen, muscle is gained in the gym"
Personally, my own experience (and that of a few close friends) is that if you want to lose weight it's going to suck. No easy way to do it, you have to go hungry. There are some low-cal fruits and vegetables, or other things you can try to lessen the hunger. But this popular notion that you can just change a few things you eat and still eat 3+ meals a day on some special "diet" is wrong. I don't understand why it perseveres.
- beeboop 4y agoI know plenty of people, including myself, that have lost weight without feeling hungry. It takes a lot of consistency in eating lots of vegetables and high protein foods. But I recognize that that this is highly dependent on the person and many (most?) people may not have this experience.
- mhh__ 4y agoOther than playing on people's delusions I think there are people who are lucky enough to be able to get away with doing that and their stories end up at the top of the pile.
- fellowniusmonk 4y agoYeah, I don't actually have the willpower to reduce the screaming in my body for food, even at a healthy/correct weight (which I am currently) I could just start eating and never stop. With sauna or sunbathing in the morning and exercising in the heat late afternoon I give myself two separate blocks without the constant hunger, between the two appetite suppression periods and the psychological boost of not wanting to waste all my painful effort it makes eating less possible if not enjoyable.