I'm still prone to overeating when I'm in a lifting phase and since those come and go in spurts, I've never been able to tame that. On the other hand, I've bee

I'm still prone to overeating when I'm in a lifting phase and since those come and go in spurts, I've never been able to tame that. On the other hand, I've been a 3+ hour a week cardio guy for a decade and when I first got started at 20+ mile a week running, I would eat away any caloric "gains" by 2x. I no longer have those issues and, like others have pointed out, I tend to lose my appetite for awhile after a run/ride. The harder the effort, the less appetite I'll have.