Wish I could help you but I'm not a therapist myself. One thing I really have to assure you of however: there IS a way to feel energetic after a workout, you j

Wish I could help you but I'm not a therapist myself. One thing I really have to assure you of however: there IS a way to feel energetic after a workout, you just haven't found it yet. Had the same problem, eventually got fed up and went to physiotherapy and doctors to see if something's wrong with me -- and yes, actually there are a few things wrong with me that prevent me from reaping more benefits of exercise. I'm working hard on addressing these deficiencies (one of them is a pre-diabetic condition; it's absurdly hard to reverse this thing). Treat your health like a program that both has a bug and broken dependencies: you have to do a deep dive to solve the problem. Please don't give up. The fight is very hard but the result is worth it. I'm probably 10% into my journey and I already know I'm never giving up.