3 ms·
I've noticed that I'll massively overeat if I don't get enough protein, salt and nutrients. So I'll chug something isotonic and eat a bunch of protein mixed wit
by Sakos 4y ago
I've noticed that I'll massively overeat if I don't get enough protein, salt and nutrients. So I'll chug something isotonic and eat a bunch of protein mixed with a food-replacement powder after running and weightlifting. I end up not being hungry the rest of the day.
- mikepurvis 4y agoThis is my experience. I'll swim lanes for an hour, or maybe do a 2-3hr bike ride, and afterwards I'll do a protein smoothie or maybe bacon and eggs if I haven't yet had breakfast, but overall I avoid using the exercise as an excuse to eat an "extra" meal.